Seniors are the fastest growing demographic in the Owensboro/Daviess County area today. The Owensboro Family YMCA is building new classes, events and other activities just for our seniors. 

Just a few ways exercise benefits adults 55 and over:

  • Enhances the ability to live independently
  • Reduces the risk of falling and fracturing bones
  • Helps people with chronic, disabling conditions improve their stamina and muscle strength
  • Reduces symptoms of anxiety and depression
  • Fosters improvements in mood and feelings of well-being
  • Helps maintain healthy bones, muscles and joints
Monday Tuesday Wednesday Thursday Friday
8:30 AM Senior Fitness
Athenian
8:30 - 9:15
Senior Fitness
Athenian
8:30 AM - 9:15 AM
9 AM Enhance Fitness
Family Branch
9 AM - 9:45 AM
9:30 AM
10 AM SilverSneakers
Family Branch

10:15 AM - 11 AM
SilverSneakers
Family Branch
10:15 AM - 11 AM
SilverSneakers
Family Branch
10:15 AM - 11 AM
10:30 AM Chair Yoga
Athenian
10:30 AM - 11:30 AM
Chair Yoga
Athenian
10:30 AM - 11:30 AM
11 AM Enhance Fitness
Family Branch
11:15 AM - 12 PM
Enhance Fitness
Family Branch

11:15 AM - 12 PM
11:30 AM
12 PM
12:30 PM
5:30 PM Retro Fitness
Athenian
5:30 PM - 6:25 PM
6 PM