Seniors are the fastest growing demographic in the Owensboro/Daviess County area today. The Owensboro Family YMCA is building new classes, events and other activities just for our seniors.
Just a few ways exercise benefits adults 55 and over:
- Enhances the ability to live independently
- Reduces the risk of falling and fracturing bones
- Helps people with chronic, disabling conditions improve their stamina and muscle strength
- Reduces symptoms of anxiety and depression
- Fosters improvements in mood and feelings of well-being
- Helps maintain healthy bones, muscles and joints